Top 5 Pointed Gourd benefits for health and nutrients

  • Pointed Gourd

    Trichosanthes dioica, also known as parval or pointed gourd, is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial.

     

     

     

 

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    1.Aids digestion

    Healthy vegetables like parwal are good for digestion. The vegetable is loaded with good amount of fiber thereby improves digestion. Another one of the best health benefits of pointed gourd is that it provides you relief from gastrointestinal and a few problems associated with the liver. Image source: vegfru.

    Aids digestion
  • 2.Cures constipation

    Suffering from constipation? Well, include parwal in your diet as the seeds it contains are helpful in relieving stool thereby curing constipation.

     Cures constipation
  • 3.Helps in weight loss

    If you are looking for ways to lose weight, include parwal vegetable in your diet. Yes, this vegetable contains less calories and yet it can keep stomach full for longer, thus, further reducing your urge to eat. Image source: blog.doctoroz.com

    Helps in weight loss
  • 4.Purifies blood

    Consumption of parwal on regular basis can purify your blood. It not only cleanses the blood tissues but also makes your skin look great. Image source: Getty

    Purifies blood
  • 5.Reduces flu

    According to Ayurveda, parwal has the ability to improve your immunity. Besides, it also acts an effective remedy for flu, throat problems and high temperatures.Image Source: Getty

    Reduces flu
 

Nutrients in

Calories19Sodium0 mg
Total Fat0 gPotassium0 mg
Saturated0 gTotal Carbs4 g
Polyunsaturated0 gDietary Fiber3 g
Monounsaturated0 gSugars0 g
Trans0 gProtein2 g
Cholesterol0 mg
Vitamin A0%Calcium0%
Vitamin C0%Iron0%

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