Top 5 benefits of Durio zibethinus for health with nutrients

Durio zibethinus

Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.

Durio zibethinus benefits for health

1. Treats Sexual Dysfunction

A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility.

2. Permotes Bone Health

Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, also improving bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age.

3. Treating insomnia.

For insomniacs, do not be confused how to treat it, simply by eating Durian (Durio zibethinus). The content of tryptophan in the Durian (Durio zibethinus) fruit is able to calm your mind and body, that is one of many reasons why Durian (Durio zibethinus) is very recommended to be consumed by people who have insomnia disturbance.

4. It may treats dangerous diseases like Cancer

Cancer is just one among many dangerous diseases which are treatable by consuming Durian (Durio zibethinus). It is because some vitamins content acts as a source of antioxidants to destroy free radicals that are considered as a trigger cancer in the body.

Anti-aging & Weight loss

In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body.

Nutrients in Durio zibethinus

Calories 147
% Daily Value*
Total Fat 5 g 7%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 436 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.8 g 15%
Protein 1.5 g 3%
Vitamin A 0% Vitamin C 32%
Calcium 0% Iron 2%
Vitamin B-6 15% Vitamin B-12 0%
Magnesium 7%

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