TOP 11 Litchi benefits for health and nutrients with tips


Lychee benefits and litchi is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical tree native to the Guangdong and Fujian provinces of China, where cultivation is documented from 1059 AD.

Health benefits of Litchi

Skin benefits

1. Prevent Signs Of Aging

As you grow older, your skin starts to show the first signs of aging. Litchis, when used topically, can help delay their appearance.

What You Need
  • 4-5 litchis, deseeded and peeled
  • ¼ ripe banana
What You Have To Do

1. Mash the banana and litchis. Mix well so that they form a smooth paste.
2. Gently massage the paste on your face and neck using circular motions.
3. Keep the mask on for 15 minutes and rinse with cold water.

Why This Works

As you age, your body produces more and more free radicals. These free radicals damage your skin and cause wrinkles. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin.

2. Help Remove Blemishes

Blemishes are the bane of anyone who seeks flawless skin. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin.

What You Need
  • 4-5 litchis, peel and seed removed
  • 2-3 cotton balls
What You Have To Do

1. Mash the litchis to make a paste.
2. Soak the cotton balls in the paste, and apply to your face or just the affected areas.
3. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water.

Why This Works

Blemishes are basically spots bearing the signs of hyperpigmentation. Litchis are excellent sources of vitamin C . This makes them a potent cure for blemishes.

3. Reduce Sunburns

Spending too much time in the sun can cause redness and blisters. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin.

What You Need
  • 3-4 litchis, peel and seed removed
  • 1 vitamin E capsule
What You Have To Do

1. Extract the juice from the litchi pulp. To do this, you need to mash the pulp and pass it through a strainer.
2. Puncture the vitamin E capsule and add it to the juice.
3. Apply to the affected areas and rinse with cold water after 30 minutes.

Why This Works

Litchi is effective for treating sunburns because of its vitamin C content. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin.

Litchi Benefits For Hair

Apart from being a blessing for your skin, litchis also add shine and bounce to your hair.


4. Promote Hair Growth

Be it stress or pollution, a host of factors can wreak havoc on our hair. Litchis, when used topically, can help promote hair growth.

What You Need
  • 7-8 litchis, juice extracted
  • 2 tablespoons aloe vera gel
What You Have To Do

1. Mix the litchi juice and aloe vera in a bowl.
2. Massage the mixture into your scalp.
3. Keep it on for 60 minutes, and then wash it off with a mild shampoo.

Why This Works

Your hair grows when the hair follicles are properly nourished. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growtht. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow.


5. Provide A Distinct Shine To Your Mane

Is your hair losing its natural shine owing to the harsh weather conditions? Start using litchi pulp as a conditioner for your hair.

What You Need

The pulp of 8-10 litchis

What You Have To Do

1. Mash 10 litchis to make a pulp and apply this pulp to your hair.
2. Wash thoroughly after 15 minutes to achieve shiny and beautiful hair.

Why This Works

Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. It is also full of copper and iron that are responsible for maintaining the original hair color.

Health Benefits Of Litchi

The exotic and the gorgeous litchi is full of health benefits ranging from aiding weight loss to preventing cancer. Let’s take a look.

6. Have Anticancer Effect

One of the most important benefits of litchi is that it has anticancer effects. Having it on a daily basis in any form, including litchi juice, can actually prevent the occurrence of this fatal disease.

Why This Works

Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells.

7. Promote Cardiovascular Health

Researches state that the antioxidants present in litchis can help promote cardiovascular health.

Why This Works

Litchis contain a compound named oligonol that promotes the production of nitric oxide . Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health.


8. Improve Digestion

If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion.

Why This Works

As a fruit native to the region, litchis were

consumed by the Chinese to help with digestion and relieve stomach ailments . Litchis have a lot of water content, which has a soothing effect on the stomach. They also have a considerable amount of fiber, which helps in digestion.

9. Prevent Cataract

Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Since cataract affects millions, there have been numerous studies conducted regarding it. One study concluded that litchis might help inhibit cataract.

Why This Works

Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. This means that they help prevent abnormal growth of cells, which helps prevent cataract.

10. Act Against Influenza

Influenza is caused by viruses and is an extremely communicable disease. Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. Litchi fruit extracts have shown to be effective against these viruses.

Why This Works

Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying.

11. Aid Weight Loss

Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight.

Why This Works

Litchis don’t have too many calories, with 100 grams containing only 66 calories . They also contain a lot of water, a significant amount of fiber, and have negligible fat content. This makes them ideal for those looking to lose weight.

Nutrients in Litchi

Calories 66
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 171 mg 4%
Total Carbohydrate 17 g 5%
Dietary fiber 1.3 g 5%
Sugar 15 g
Protein 0.8 g 1%

Vitamin A 0% Vitamin C 119%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

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