Top 10 Soursop benefits for health and nutrients

Soursop

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown; it is native to the tropical regions of the Americas and is widely propagated.

Top 10 benefits of Soursop

1. Prevents Various Types of Cancer:

Due to the high amount of phytochemicals and antioxidants, such as Vitamin C, Vitamin A, and Vitamin E found in Soursop, it is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, oral cavity cancer and colon cancer, etc., because consumption of the Soursop  fight against free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body.

2.  Boost Immunity:

Soursop is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from foreign invaders such as virus and bacteria.

3.  Prevents the Risk of Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Soursop is highly rich in iron content, so consuming Soursop on a regular basis can provide lots of iron that full feel the daily requirement of iron in our body and also helps to improve the iron level in the blood stream that helps to prevent the risk of anemia.

4.  Improves Bone Health:

Due to the high amount of calcium found in Soursop, it is very beneficial for our bone health and protects our bone from disease because calcium helps in improving the bone density in our body that helps to keep our bone strong even in our old age also. Beside this Vitamin K present in Soursop also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis.

5.  Reduces Blood Pressure:

Soursop is highly rich in potassium content, which acts as a vasodilator, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries, which is very beneficial in reducing blood pressure.

6.  Improves Digestive Health:

Soursop is highly rich in insoluble dietary fiber, which helps to improve our digestive health because fiber helps to promote the proper bowel movement and helps to increase the production of bile juice, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc.

7. Prevents the Risk of Osteoporosis:

Due to the high amount of Vitamin K found in Soursop, it is very beneficial for our bond health and it also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis.

8.  Improves Cardiovascular Health:

Due to the high amount of dietary fiber present in Soursop, it is very helpful for our cardiovascular health and it also helps to reduce the cholesterol level. Different studies have been proven that consumption of fiber rich food, such as Soursop on a regular basis can reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

9.  Improves Eye Health:

Soursop contain high amount of Vitamin A and Beta-carotene, which is very beneficial for our eye health and it also helps to prevent the damage of the retina. Apart from these Soursop contain high amount of antioxidant properties, it fights against free radicals and prevent them to do any kind of oxidative damage to our eye cells caused by free radicals, thus prevent in macular degeneration and age related eye issues.

10. Improves Skin Health:

Soursop is also very useful for our skin health due to high in antimicrobial and antiseptic properties. The antimicrobial and antiseptic properties of Soursop can help to prevent oily skin, acne, dermatitis and eczema so that our skin will look good and healthy.

Nutrients in Soursop

Calories 66
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Potassium 278 mg 7%
Total Carbohydrate 17 g 5%
Dietary fiber 3.3 g 13%
Sugar 14 g
Protein 1 g 2%
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 5%

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