Pomegrance (Anar) is a powerful nutrient fruit for health and its permote a number of life diets steps in every kind of life pathway,pomegranate benefits really delight full The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m tall.
Pomegranates Are Loaded With Important Nutrients
The pomegranate, or Punica granatum, is a shrub that produces a red fruit.
Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter.
It is red, round and looks kind of like a red apple with a flower-shaped stem.
The arils are what people eat, either raw or processed into pomegranate juice.
Pomegranates have an impressive nutrient profile: One cup of arils (174 grams) contains :
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDA.
- Vitamin K: 36% of the RDA.
- Folate: 16% of the RDA.
- Potassium: 12% of the RDA.
Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
There are two unique substances in pomegranates that are responsible for most of their health benefits.
Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate.
They are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea .
Punicic acid, also known as pomegranate seed oil, is the main fatty acid in the arils.
It is a type of conjugated linoleic acid with potent biological effects.
Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is among the leading drivers of many killer diseases.
This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.
Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.
Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells .
Pomegranate May Help Fight Prostate Cancer
Prostate cancer is the most common type of cancer in men.
Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells .
The PSA (prostate specific antigen) is a blood marker for prostate cancer.
Men whose PSA levels double in a short period of time are at increased risk of death from prostate cancer.
Interestingly, a human study found that 237 ml (8 oz) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months, which is huge .
A follow-up study found similar improvements using a type of pomegranate extract called POMx
Pomegranate May Also be Useful Against Breast Cancer
Breast cancer is the most common type of cancer in women.
Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.
However, this is currently limited to laboratory studies. More research is needed.
Pomegranate May Lower Blood Pressure
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks.
Pomegranate Can Help Fight Bacterial and Fungal Infections
The plant compounds in pomegranate can help fight harmful microorganisms.
For example, they have been shown to be beneficial against some types of bacteria, as well as the yeast Candida albicans .
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in the mouth.
This includes conditions like gingivitis, periodontitis and denture stomatitis
Pomegranate May Help Improve Memory
In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery.
Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory .
There is also some evidence from studies in mice that pomegranate can help fight Alzheimer’s disease.
Pomegranate Juice May Lower Your Risk of Heart Disease
Heart disease is currently the world’s most common cause of premature death.
It is a complicated disease, driven by many different factors.
In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride:HDL ratio.
Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol, as well as other improvements .
Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.
|% Daily Value*|
|Total Fat 1.2 g||1%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 3 mg||0%|
|Potassium 236 mg||6%|
|Total Carbohydrate 19 g||6%|
|Dietary fiber 4 g||16%|
|Sugar 14 g|
|Protein 1.7 g||3%|
|Vitamin A||0%||Vitamin C||17%|
|Vitamin D||0%||Vitamin B-6||5%|