Plums Benefits (Aloo Bukhara) for health

Plums is a nice fruit to eat in summer and also healthy to eat and drink its juice

some thing amazing

The plum fruits differ in color and size according to the region of origin. The plant bears the plum fruits mostly during the months between May and September. Other local names of plum are ‘AlooBukhara‘ in Hindi, ‘Alpagoda Pandu‘ in Telugu, ‘Alpakoda‘ in Tamil and ‘Onagida Draakshe‘ in Kannada.

Dried plums are known as prunes. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone.

thats why it is a famous for every one in the united state and a healthy food.

Benefits for health (Plums)

Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions.

These antioxidants are particularly effective in neutralizing the destructive oxygen radical called superoxide anion radical and are known to prevent oxygen-based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons. The antioxidants in this fruit also improve the memory by neutralizing the cell-damaging radicals.

1. Treats Digestive Disorders:


The compounds sorbitol and isatin, found in plums, help in regulating the functioning of the digestive system and in relieving constipation .

2. Good Source of Vitamin C:

The vitamin C in the plum helps the body develop resistance against infectious agents, counter inflammation and free radicals.

3. Improves Cardiovascular Health:

Plums also help in maintaining the heart health. They contain antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessels, which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol. The vitamin C in plums is extremely helpful for controlling heart diseases in diabetic patients.

[ Read:  Best Benefits Of Prickly Peach ]

4. Fights Cancer Cells:

Some studies have connected the plum to the prevention of cancer, especially breast, gastrointestinal and respiratory tract cancers . Anthocyanins, which are reddish blue pigments in this fruit, protect against cancer by mopping the free radicals. Vitamin A found in plums is also known to protect from oral and cavity cancer. Plums are particularly good in preventing breast cancer. The antioxidant power of plums and their phytonutrients cease the development of the breast cancer cells without killing the healthy cells.

5. Healthy Cholesterol Levels:

Plums contain potassium that is an important component of the cell and body fluids that help in controlling the heart rate and the blood pressure. It also prevents platelet clotting which may result in atherosclerosis, high blood pressure, stroke and coronary heart disease. It also maintains a healthy level of blood pressure. The fiber in plums helps to lower the cholesterol levels. Plums also contain vitamin B6, which prevents an increase in the homocysteine levels and reduces the possibility of a heart attack.

6. Natural Laxatives:

Both plums and prunes are known to be effective natural laxatives and can help to maintain regular bowel habits .

7. Lower the Risk of Macular Degeneration:


Plums can also protect against macular degeneration. Eating three servings of this fruit daily can lower the risk of developing age-related macular degeneration . Try adding diced plums to your morning cereals or salads.

8. Improves Blood Circulation:

Plum and prunes have the increased ability to absorb iron in the body . This ability is due to the high vitamin C content in this fruit. The iron in the plum is highly required for the formation of red blood cells. It improves the blood circulation in the body and prevents anemia.

[ Read: Amazing Benefits Of Mango ]

9. Aids in Weight Loss:

It also removes toxins and prevents constipation, leading to weight loss naturally . Plum is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function. Thus, eating plums or drinking plum juice regularly will help you shed those extra pounds easily.

10. Helps Combat Diabetes:

Plums rank quite low in glycemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate the insulin spike between the meals. So, it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy .

11. Rich in Soluble Fiber:

The soluble fiber in plums also helps to lower cholesterol by soaking up the extra bile in the intestine and then excreting it . Bile is made in the liver to digest fat. When the body excretes bile along with fiber, the liver makes use of the cholesterol in the body to make more bile, thereby lowering the amount in circulation in the body. Soluble fiber also inhibits the amount of cholesterol manufactured by the liver in the first place.

12. Supports Your Immune System:

Plum also assists the body in making healthy tissues and a strong immune system . It prevents cold and flu and is helpful to people who suffer from recurrent infections.

13. Improves Bone Health:

Several researches have concluded that eating plums boosts the bone health, especially of post-menopausal women. It reverses bone loss due to the rich amount of phenolic and flavonoids compounds. It also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of your bones.

14. Magnesium Content:

Magnesium in plums is necessary for muscle contraction and nervous impulses .

15. High Amount of Folic Acid:

Prunes have a good amount of folic acid and calcium which contribute to the supply of folates. Folate is very essential for pregnant women and the growth of the fetus.

Nutriants in Plums

Energy45.89 Calories (per 100 g)
Potassium157 mg (per 100 g)
Protein700 mg (per 100 g)
Vitamin c9.5 mg (per 100 g)
Iron170 mcg (per 100 g)
Did you knowPlum trees are grown on every continent except Antarctica.
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