Pineapple benefits for health

Benefits of Pineapple   

Pineapple is a best fruit of the word and healthy for the mind.

The flesh of ripe pineapples ranges in color from white to yellow, has a characteristic aroma and a sweet, juicy and tangy flavor.

Beginning of pineapple

In the 670th a man visit to the ocean of INDUS and the side of the ocean a true oaks present he seen this and a number of pine apples are there  with a stiff body but he think it’s a injurious food/fruit

So, he decided to take it for only artificial model for the homes in the mid of the journey his horse die by the hard weather like heat stock.

He wants to take a help from a man of tribe and gift him all the pines than the tribe man boa a green rich according to the air and soil mixture its taste becomes delicious and the name of tribe changed to

“Pines tribe”

Nutrients in Pineapple

Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 109 mg 3%
Total Carbohydrate 13 g 4%
Dietary fiber 1.4 g 5%
Sugar 10 g
Protein 0.5 g 1%

 

Vitamin A 1% Vitamin C 79%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

 

 

Vitamins and Minerals

Pineapples are a great source of several vitamins and minerals.

One cup provides 132% of the recommended intake for vitamin C and 76% for manganese.

These are the most abundant vitamins and minerals in pineapples.

  • Vitamin C:An antioxidant vitamin that is required for healthy skin and immune function
  • Manganese:An essential trace mineral that is usually found in high amounts in fruit, vegetables, whole grains and legumes.
  • Copper:A trace mineral with many important functions in the body, such as being a co-factor in the making of red blood cells
  • Folate (B9):A member of the vitamin B family, important for tissue growth and normal cell function, and especially important for pregnant women.

 

Improved Immune Function and Reduced Inflammation

The immune system protects our bodies against diseases, fights off harmful microorganisms, and repairs damage.

Animal studies have also shown that bromelain may reduce the severity of inflammation, stimulate immune responses, and have beneficial effects in asthma and allergic airway diseases

 

Pineapple Allergy and Cross-Reactivity

Pineapples may in some cases cause allergic reactions, with symptoms like itching, rashes, runny nose, abdominal pain, vomiting and diarrhea, and even severe allergic shock.

Individuals who suffer from allergies to latex, birch pollen or grass pollen, may also experience allergic reactions to pineapple, as a result of cross-reactivity .

The cross-reactivity is a result of the body mistaking the proteins found in pineapples for similar allergy-causing proteins found in pollen or latex, causing allergic reactions to the fruit.

Bone strength

Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.

Eye health

Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,”

 

Pineapple cure the over

blood clotting in arteries.

Pineapple is a big rich nutrient for all the old age peoples and save you from the heart attack and strong your all muscles with the body parts  and increase the number of sperms in the body.

Best food for child growth

It increase the height of the person if you give it to the child then it grow in size rapidly BY PASSED THE nutrients of all important for healthy body.

Also seen the benefits of apple

 

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