Peach benefits

Peach: Benefits for health

Peach is a high calorie fruit but helps us for the great work to kill other bacteria in the body it will gives you the best of the life experience as a great meal of the ”Road” as a source of Peach benefits for us.

NUTRITION INFORMATION

Amounts per 1 large (2-3/4″ diet) (175g)

 

Calorie Information

Amounts Per Selected Serving

%DV

Calories

68.3

(286 kJ)

3%

From Carbohydrate

59.2

(248 kJ)

 

From Fat

3.7

(15.5 kJ)

 

From Protein

5.4

(22.6 kJ)

 

From Alcohol

0.0

(0.0 kJ)

 

Carbohydrates

Amounts Per Selected Serving

%DV

Total Carbohydrate

17.3

g

6%

Dietary Fiber

2.6

g

10%

Starch

0.0

g

 

Sugars

14.7

g

 

Fats & Fatty Acids

Amounts Per Selected Serving

%DV

Total Fat

0.4

g

1%

Saturated Fat

0.0

g

0%

Monounsaturated Fat

0.1

g

 

Polyunsaturated Fat

0.2

g

 

Total trans fatty acids

~

 

 

Total trans-monoenoic fatty acids

~

 

 

Total trans-polyenoic fatty acids

~

 

 

Total Omega-3 fatty acids

3.5

mg

 

Total Omega-6 fatty acids

147

mg

 

Protein & Amino Acids

Amounts Per Selected Serving

%DV

Protein

1.6

g

3%

Vitamins

Amounts Per Selected Serving

%DV

Vitamin A

570

IU

11%

Vitamin C

11.6

mg

19%

Vitamin D

~

 

~

Vitamin E (Alpha Tocopherol)

1.3

mg

6%

Vitamin K

4.6

mcg

6%

Thiamin

0.0

mg

3%

Riboflavin

0.1

mg

3%

Niacin

1.4

mg

7%

Vitamin B6

0.0

mg

2%

Folate

7.0

mcg

2%

Vitamin B12

0.0

mcg

0%

Pantothenic Acid

0.3

mg

3%

Choline

10.7

mg

 

Betaine

0.5

mg

 

Minerals

Amounts Per Selected Serving

%DV

Calcium

10.5

mg

1%

Iron

0.4

mg

2%

Magnesium

15.7

mg

4%

Phosphorus

35.0

mg

4%

Potassium

333

mg

10%

Sodium

0.0

mg

0%

Zinc

0.3

mg

2%

Copper

0.1

mg

6%

Manganese

0.1

mg

5%

Selenium

0.2

mcg

0%

Fluoride

7.0

mcg

 

Sterols

Amounts Per Selected Serving

%DV

Cholesterol

0.0

mg

0%

Phytosterols

17.5

mg

 

Other

Amounts Per Selected Serving

%DV

Alcohol

0.0

g

 

Water

155

g

 

Ash

0.8

g

 

Caffeine

0.0

mg

 

Theobromine

0.0

mg

 

 

Food notes for Peach benefits, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each “~” indicates a missing or incomplete value for Peach benefits.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. 

Nutrition Data’s Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data’s opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data’s higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

 

 

Top 10 facts to diet for peach

  1. Peach origins: The fuzzy peach is actually a member of the rose family and originated in China.
  2. 2Peaches on the Silk Road: The peach’s scientific name, Prunus persica, is a direct reference to the fruit’s travels to Persia along the Silk Road.
  3. Peach varieties: You can buy two main varieties of peaches: clingstone(the flesh sticks to the stone) and freestone(the stone is easily separated from the flesh).
  4. Peach colors:The peach can have yellow or white flesh, which is sweeter and less acidic than its more traditional golden counterpart.
  5. Top peach growers: China is the largest producer of peaches, followed by Italy.
  6. Peach nutrition: A large peach has fewer than 70 calories and contains 3 grams of fiber. It’s also a good source of vitaminsA and C.
  7. Biggest peach cobbler: “The world’s largest peach cobbler” is made every year in Georgia, which is known as the Peach State. That cobbler measures 11 feet by 5 feet.
  8. “The Peach State”: That would be the nickname for Georgia.
  9. Peach season: Peaches are best from June to the end of August.
  10. Peach ripeness: The flesh of a peach should have a slight give, but use your whole hand vs. fingertips to check since the fruit bruisesso easily. Also, check for an even coloring of golden or creamy yellow.

A universal truth

This is a basically very connective activity of the vitamins in all the mammals on the planet earth

”Must eat

Always take it keep”

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