Music for health as a
source of encouragement.
First of all i want to explain you what is music?
Music is a basic source of all the brain activities in our mind as a simple as usually we cant explain this enjoyment by the dreams of the every persons in his life as a kind as well as a to relevant conditions on them.
indeed music as health is used as a source of entertainment.
but it is said:
- “Music is food of soul”
“One good thing about music, is when it hits you, you feel no pain.”
1. Ease pain. Music as health can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medicine (an area of healthcare that focuses on preventing and relieving the suffering of patients)
2. Motivate people to bike harder. A study of healthy male college students found that, while riding stationary bicycles, the participants worked harder while listening to fast music . Extra bonus: They also enjoyed the music more for health.
3. Improve running motivation and performance. Here’s an easy way to beat your best time if you’re a runner: Listen to your favorite “pump-up” music. Listening to music may help people run faster, boost their workout motivation, and enhance their endurance
4. Increase workout endurance. Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session. For this work you will feel yourself better and enjoy your level up and groom.
5.Help people eat less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food for yoga in one sitting (perhaps because slowing down helps them to be more mindful of fullness cues)
Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.
Research has found that listening to music can relieve stress by triggering biochemical stress reducers (think of these physiological processes as anti-stress ninjas) .