Mint benefits for health with full advise of all impi

Mint

Mentha is a genus of plants in the family Lamiaceae. It is estimated that 13 to 18 species exist, and the exact distinction between species is still unclear. Hybridization between some of the species occurs naturally.

1.Boosts immunity:

 Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex. All these compounds put together improves the body’s immune system, keeping it safe from infections and inflammation.

 

2. Fights aches and pains: 

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.

3.  Gives you glowing and acne free skin:

 Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin.  Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections: 

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay.

5. Helps relieve cough and cold:

 Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you’re suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Beats stress and depression:

 In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. TO take a relief in life as the use of mint in daily life.

Mint Nutrients for health:

Calories 70
% Daily Value*
Total Fat 0.9 g
1%
Saturated fat 0.2 g
1%
Polyunsaturated fat 0.5 g

Monounsaturated fat 0 g

Cholesterol 0 mg
0%
Sodium 31 mg
1%
Potassium 569 mg
16%
Total Carbohydrate 15 g
5%
Dietary fiber 8 g
32%
Protein 3.8 g
7%
Vitamin A
84%
Vitamin C
52%
Calcium
24%
Iron
28%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
20%

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About alsehhat

I am a good man with many abilities and i always thanks to God becaues God bless me! I do because i want to take a simple proceed to all the peoples to take a health by me and always give me a prayer or Remember me in their prayers..

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