Melon benefits for health TOp 10 benefits with nutrients


A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a “pepo” and the melon benefits on health greatly for the body nutrients.

TOp 10 health benefits of Melon

ALL the benefits given below:-

1. Anti Aging

Anti Aging

Collagen is needed for our body to maintain our skin and speed the healing process. Collagen is a substance to prevent the effect of premature aging process. You can found this useful substance inside a sliced melon. Consuming this fruit will surely keeps you away from premature aging and makes you looks younger.

2. Diet Solution

Diet Solution

Melon is consisting of 90% of water. This high amount of water can give you a rejuvenation feeling and prevents you from getting sore throat. Melon are also low in calorie, fat and cholesterol so it’s suitable to be consumed if you are on diet.

3. Anti Cancer

Anti Cancer 1Just like the other fresh fruits. Melon can also prevents you from getting cancer from its carotenoid content. Carotenoid is a natural pigment inside fruits and vegetables. The high content of carotenoid inside this fruit can protect you from cancers like lungs and breast cancer.

4. Prevent Heart Attack

 Prevent Heart Attack

The adenosine content inside a melon is not only preventing you from getting cancer but also prevent the blood sediment lead to heart attack and stroke. Adenosine can help you to smothering the blood cells so it will minimize the risk of getting stroke or heart attack.

5. Healthy Eye

Healthy Eye

Melon is enriched with beta-carotene which is useful to increase the vision and keeping the healthiness of your eyes. Beta-carotene will be turned into vitamin A and it will be used by our body to repairing the eye function especially in a low light situation.

6. Prevent Impotent

Prevent Impotent

According from the several researches in England, melon contains amino acid called citrulline which can produce arginine. Arginine is useful for smoothering the blood stream heading to the sexual organ. Arginine works as stimulator which can smothering the blood vessels so you can avoided from the erection dysfunction known as impotent.

7. Lycopen Source

Lycopen Source

Lycopen is a useful substance. Lycopen can be found in tomato but, the amount of lycopen can be found in this fruit. Melon is enriched with lycopen. Lycopen is an active compound which can help us to kill the dangerous cells of cancer. Lycopen is not only can lower down the risk of getting cancer but also lower down the risk of heart attack. So, if you want to have a healthy heart and protected from cancer, consuming this fruit is suggested.

8. Prevent Diabetes

Prevent Diabetes

Diabetes is occurred from over consuming fat and sweet foods. Diabetes is a genetic disease. Although diabetes is widely known as genetic disease, but it doesn’t mean you are not vulnerable from this disease. The sugar and water content inside this fruit can help you to balancing the hazardous content of foods that you eat. Melon is also high in calories which can make you full and free from hunger.

9. Smoothing Your Digestion System

Smoothing Your Digestion System

Melon is not only about abundant amount of vitamins but also rich in water and fibers. Water and fibers is the reason why this fruit is the number one choice of dessert. Melon can also help you to smoother your digestion system. So, for those who have digestion problem such as diarrhea and constipation, this is good news for you. You can eat this fruit or you can also make it as a fresh homemade juice.

10. Inner Beauty

Inner Beauty

This fruit can also help you especially for the females to get an inner beauty. A daily basis of melon consumption can brighten your face naturally by its high content of water. Melon can also cleanse up the skin residual inside you. You can eat this fruit directly or you can make it as fresh homemade juice, smoothie and other various kind of processed melon. A proper treatment of this fruit is not only adding the nutrition but also it will make melon is tastier.

Nutrients in Melon

Calories 36
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 228 mg 6%
Total Carbohydrate 9 g 3%
Dietary fiber 0.8 g 3%
Sugar 8 g
Protein 0.5 g 1%

Vitamin A 1% Vitamin C 30%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

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