Massage Therapy for heath

????????????????????????????
Massage is a best exercise for health and fitness and also gives the muscles relaxed to release all the pain.

Massage evolution

 

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people — especially baby boomers — recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Here is information you can use to help you decide what types of massage will work best for you.

Types of Massage

most popular types are given below:-

Swedish Massage

 

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:

  • Effleurage: a smooth, gliding strokeused to relax soft tissue
  • Petrissage: the squeezing, rolling, or kneading that follows effleurage
  • Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
  • Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Neuromuscular Therapy Massage

Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic paininvolving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Sports Massage

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Chair Massage

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you’re lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you’re seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

Shiatsu Massage

In Japanese, shiatsu means “finger pressure.” For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body’s vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Thai Massage

During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Hot Stone Massage

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Reflexology

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

Pregnancy Massage

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

What Are the Health Benefits of Massage?

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

  • Back pain . More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain — reducing the need for painkillers by 36%.
  • Headache . Another type of pain — headache — also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.
  • Osteoarthritis . In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.
  • Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.
  • Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.

♥ these all types shows a basic thing of lifetime recovery of the yoga,kung fu and  massage for health to perform a special function of relaxation for the body.

(Visited 6 times, 1 visits today)

Be the first to comment

Leave a Reply

Your email address will not be published.


*