Mango benefits for health

Mango is a summer fruit and very healthy for health in the fitness and all expert cure of health as a cancer, diatribes,. T.B, deficiency of vitamins specially A.

That’s why everyone say:

“MANGO IS A KING OF FRUITS”

in below i describe you the mango benefits for health in detail.

 

NUTRIENTS IN MANGO

:

Mango fruit (Mangifera indica), fresh, Nutrition Value per 100 g. (Source: USDA National Nutrient data base)

PrincipleNutrient ValuePercentage of RDA
Energy70 Kcal3.5%
Carbohydrates17 g13%
Protein0.5 g1%
Total Fat0.27 g1%
Cholesterol0 mg0%
Dietary Fiber1.80 g4.5%
Vitamins
Folates14 µg3.5%
Niacin0.584 mg3.5%
Pantothenic acid0.160 mg1%
Pyridoxine (vit B-6)0.134 mg10%
Riboflavin0.057 mg4%
Thiamin0.058 mg5%
Vitamin C27.7 mg46%
Vitamin A765 IU25.5%
Vitamin E1.12 mg7.5%
Vitamin K4.2 µg3.5%
Electrolytes
Sodium2 mg0%
Potassium156 mg3%
Minerals
Calcium10 mg1%
Copper0.110 mg12%
Iron0.13 mg1.5%
Magnesium9 mg2%
Manganese0.027 mg1%
Zinc0.04 mg0%
Phyto-nutrients
Carotene-ß445 µg
Carotene-α17 µg
Crypto-xanthin-ß11 µg
Lutein-zeaxanthin0 µg
Lycopene0 µg

 

Vitamin A21%Vitamin C60%
Calcium1%Iron1%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium2%

Health benefits of Mango fruit

  • Mango benefits as a fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
  • According to new research study, mango fruit has been found to protect from colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antioxidantcompounds in mango are known to offer protection against breast and colon cancers.
  • Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
  • Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
  • It is also an excellent source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents as well as scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxinerequired for GABA hormone production within the brain. It also controls homocysteine levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke.
  • Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper also required for the production of red blood cells.
  • Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and  polyphonal like others apple, pineapple, peach etc

Benefits of mango peel oil.

If we have any pain in the body then we used the mango peel oil fore the massage we feel comfort and our body will become pain less.

2 time in a day and it is best for bone recovery.

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About alsehhat

I am a good man with many abilities and i always thanks to God becaues God bless me! I do because i want to take a simple proceed to all the peoples to take a health by me and always give me a prayer or Remember me in their prayers..

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