Kung fu for health

Kung fu: Exercise for health

kung fu is a basic exercise for body to maintain the health , fitness, smartness, youngness, maintain your beauty and also strong  your  muscles.

Beginning of kung fu

Kung Fu, an ancient sport popular in China, has a very long history, during which a variety of skills were created and massively improved. Originated from the hunting and defense needs in the primitive society (over 1.7 million years ago – 21st century BC), it at first only included some basic skills like cleaving, chopping, and stabbing. Later the system of Kung Fu formed and developed mainly as the fighting skills from the Xia Dynasty (21st – 17th century BC) to the Yuan Dynasty (1271 – 1368), and reached its peak during the Ming and Qing Dynasties (1368 – 1911). In modern times, it develops well and becomes not just martial skills or physical movement. It is also a way for keeping fit, entertainment, and performance.

Very first time


Chinese Kung Fu started to form during the slavery society (around 11th century BC – 403 BC). Qi Huangong (716 – 643 BC), one of the state kings at that time, even held martial arts contests twice a year to select heroes  The theory of Tai Chi was put forward then to lay a foundation for the early system of Chinese martial arts. Later, the vassal states in the Spring and Autumn Period (770 – 476 BC) paid much attention to the fighting skills used in the battles. So fast for the win in the battle.

Kung fu as exercise for defense

For arms strength

In first step you must strong your arms and hands like a stone.

For this purpose you must  start it with yoga.

Running on naked feet’s

After completing first step you take a healthy food like apple, soup, pineapple, etc.

And other protein  like chicken, motten, beif and fish all these products help you to continue your workout and do something new for future to give new skills to world.

Use eye sight in dark

If you want to keep the full excess to on your body for the main reference

Must do with own self for the technical achievement you will be rewarded.

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