Fig Benefits (Anjeer) for health nutrients for body to sharp

Fig (Anjeer)

Ficus carica fig benefits for the body is an Asian species of flowering plants in the mulberry family, known as the common fig. It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially.

Moisturizes Skin

Eating figs can help your skin look young and radiant. Their high omega-3 fatty acids helps nourish the skin; fight signs of aging; and reduce redness caused by acne and other skin conditions due to their anti-inflammatory compounds. Dr. Rubina Tahir, a chiropractor in Philadelphia, P.a., uses figs to keep her skin moisturized.

“I like to mash figs, add some water and apply a mask to my face for 10 minutes,” she told Medical Daily.

Aids Digestion And Weight Loss

Figs are an excellent source of dietary fiber, aiding digestion and weight management. The high fiber content absorbs water, and softens your stool. This makes it an excellent choice for keeping bowel habits regular, and dealing with constipation.

A study in JAMA found women who boost their fiber intake with supplements have been noted to decrease their energy intake without their hunger and satiety scores changing. Ficin, an enzyme in figs, is able to metabolize protein into amino acids, which can lead to weight loss.

“Our body uses the amino acids to build muscle, which make figs an excellent choice for weight loss and healthy body composition” said Tahir.

Fights Non-Melanoma Cancer

Figs contain the phytochemical  “benzaldehyde,” an active ingredient found through the extraction of its juice, which has cancer-fighting capabilities. A 2012 study found figs are an excellent source of bioactive compounds, such as phenolics, coumarins, and fatty acids, which can prove potentially useful in treating non-melanoma skin cancers. In addition, figs also have coumarins, which have been used for skin and prostate cancers.

Lowers Blood Pressure

Figs are rich in potassium, an ingredient known to help control blood pressure. Potassium helps to control the negative effects that salt has on blood pressure. Many people don’t eat enough fruits and vegetables, but they consume high amounts of sodium as salt, which can make them deficient in potassium, and possibly lead to hypertension.

A study found when people ate servings of fruits and vegetables in place of snacks and sweets, and low-fat dairy foods, they lowered their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic). This diet contained more potassium, magnesium, and calcium. The other group ate a “usual” diet low in fruits and vegetables with a fat content like that found in the average American diet.

Tahir cautions to “remember that salt consumption will raise sodium levels in the bloodstream, reducing the ability of your kidneys to remove water. This extra fluid will increase blood pressure.”

dried-figs-and-nuts

 Promotes Reproductive Health

According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.

 Boosts Heart Health

Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.
 Helps Prevent Constipation

The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.

fresh-fig

 Promotes Bone Health

Dried figs are a good source of calcium. The human body requires around 1000mg of calcium per day to meet the daily requirement of the mineral. Since calcium isn’t produced by the body, what we eat solely contributes to the body’s requirement. Most often we fail to meet the set requirement despite having milk, which is the highest source of calcium. Therefore it is important to include other food sources of calcium such as figs in our diet.
 Regulates Blood Sugar

The high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. A high potassium diet is therefore said to help diabetics. Research studies have also found that chlorogenic acid present in figs helps lower blood sugar levels and control blood-glucose levels in type-II diabetes.

Nutrients in Fig (Anjeer)

Calories 107
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 97 mg 2%
Total Carbohydrate 28 g 9%
Protein 0.4 g 0%

Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 2%

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