Diseases cure benefits about Avocado
Beneficial for Pregnant Women
According to one study, avocado is a great choice for pregnant women because it contains a great amount of folic acid, which is important for preventing birth defects such as spina bifida and neural tube.
The B vitamin is essential and this is the reason why doctors recommend high amounts of avocado intake before and during pregnancy.
Avocado contains around 45 mcg of folate per half-cup; more than any other fruit.
Luckily for moms-to-be, it is also found in high concentration in avocado.
Deficiency in vitamin K causes bleeding, or VKDB, which is a condition where newborn babies cannot stop bleeding because their blood does not contain enough vitamin K.
Eating more fruits that contain vitamin K during your pregnancy can help you pass more of it to your unborn child.
Protects Liver from Disease
The main cause of liver damage is usually Hepatitis C.
Avocado is considered a superfood for liver for a few reasons:
- If you are suffering from fatty liver disease, avocado can help you because it contains healthy fats that can improve your cholesterol profile by lowering LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol).
- Avocado has the ability to produce glutathione, a type of antioxidant which is responsible for filtering out harmful substances from liver and protecting liver cells from damage. Those who suffer from the chronic liver disease are often found to be low in glutathione. Eating avocados is certain to increase glutathione levels in your body.
- Besides glutathione, avocado is also rich in Vitamin C and E, which neutralize free radicals. By neutralizing harmful free radicals, you protect your liver cells from damage.
- Avocado is also well-known for its anti-inflammatory properties. This is because it contains both Vitamin E and K, two nutrients that reduce cellular inflammation. Liver cell inflammation is preceded by cellular injury. Anti-inflammatory properties of avocado will support your liver health.
Provides Dental Care
Consumption of avocado will bring back the freshness in your breath.
Many people struggle with bad breath due to indigestion or an upset stomach.
Halitosis is the main cause of bad breath, but it can be eliminated by improving digestive health.
Nutrients in Avocado
|% Daily Value*|
|Total Fat 15 g||23%|
|Saturated fat 2.1 g||10%|
|Polyunsaturated fat 1.8 g|
|Monounsaturated fat 10 g|
|Cholesterol 0 mg||0%|
|Sodium 7 mg||0%|
|Potassium 485 mg||13%|
|Total Carbohydrate 9 g||3%|
|Dietary fiber 7 g||28%|
|Sugar 0.7 g|
|Protein 2 g||4%|
|Vitamin A||2%||Vitamin C||16%|
|Vitamin D||0%||Vitamin B-6||15%|