Chips/French fried Potato Respies for health with videos

FRIENCH FRIED

Ingredients

40 m4 servings 498 calories

Directions

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  1. In a medium bowl, dissolve the sugar in warm water. Soak potatoes in water mixture for 15 minutes. Remove from water, and dry thoroughly on paper towels.
  2. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Add potatoes, and cook until golden, 5 to 6 minutes. drain on paper towels. Season with salt to taste.

CHIPS

Ingredients

35 m4 servings 80 cals

Directions

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  1. Pour the vegetable oil into a plastic bag (a produce bag works well). Add the potato slices, and shake to coat.
  2. Coat a large dinner plate lightly with oil or cooking spray. Arrange potato slices in a single layer on the dish.
  3. Cook in the microwave for 3 to 5 minutes, or until lightly browned (if not browned, they will not become crisp). Times will vary depending on the power of your microwave. Remove chips from plate, and toss with salt (or other seasonings). Let cool. Repeat process with the remaining potato slices. You will not need to keep oiling the plate.
 

JO JO Potatoes

Ingredients

50 m4 servings  431 cals 

Directions

 

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  • Ready In

  1. In a shallow dish mix flour, garlic powder, lemon pepper, celery salt, onion powder and seasoning salt.
  2. Dip potato wedges in egg, then in spice mixture.
  3. Heat deep fryer to 375 degrees F (190 degrees C). Place potatoes in hot oil, and fry until golden brown, about 5 to 7 minutes. Cook in batches to maintain oil temperature. Drain briefly on paper towels. Serve hot.

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