Celery facts with nutrients for weight loss per-motes

Celery

Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves.

Promotes Cardiovascular Health

The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Enhances Diuretic Activity

Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.

Relief from Migraines

The presence of coumarins can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of Nitric Oxide release in the brain which can cause headaches and migraines.

Treats Rheumatism

Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.

Treats Diabetes

Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.

Relief from Ophthalmological Diseases

Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration.

Nerve Calming Properties

Celery contains high calcium and due to this it is commonly used to calm the nerves.

Reduces your Weight

Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight. This is because celery is very low in calories, but it is very filling because of the fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

Nutrients in Celery

Calories 16
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Potassium 260 mg 7%
Total Carbohydrate 3 g 1%
Dietary fiber 1.6 g 6%
Sugar 1.8 g
Protein 0.7 g 1%

Vitamin A 8% Vitamin C 5%
Calcium 4% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%

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