Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
There are many benefits of broccoli for health:
Health Benefits Of Broccoli
Health benefits of Broccoli includes the following:
Broccoli may prove to be a natural wonder drug for many types of cancer, including breast cancer, cancer of the uterus, prostate cancer, and cancers of various internal organs like the lungs, colon, liver, kidneys, and the intestines. That being said, it is particularly beneficial for breast cancer and uterine cancer, since it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogenic compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitaminC, vitamin A and vitamin E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
Detoxifies the Body
The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. Broccoli helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of the skin.
The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin and hair while reviving skin tissues), vitamin A & K, omega 3 fatty acids (adds glamor), amino acids and folate present in the broccoli. They all help to take very good care of your skin and leave it glowing, healthy, and radiant.
Furthermore, glucoraphanin, one of the phytonutrients found in significant amounts in broccoli, has been connected with reversing the negative effects of sun exposure, so you can turn back the clock on your skin by eating plenty of this beneficial vegetable!
Treats Stomach Disorders
Broccoli is very rich in fiber or roughage, the primary dietary ingredient that can cure almost all stomach disorders by curing constipation, since constipation is the root of almost all the stomach disorders. The fiber adds to the bulkiness of the food, retains water and forms healthy bowel movements. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation.
Prevents Heart Diseases
Apart from the antioxidants mentioned above, broccoli has a very high fiber content, along with significant levels of beta-carotene, omega-3 fatty acids and other vitamins that help reduce bad cholesterol and keep the heartfunctioning properly by regulating blood-pressure. When you steam broccoli, studies have shown that the fiber components combine better with bile, making it much easier and efficient to excrete. Reducing bile has a strong impact on cholesterol levels, thereby helping your heart health. Furthermore, the potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood vessels.
Zeaxanthin, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C and E found in broccoli are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing damage done from by radiation.
Amyotrophic Lateral Sclerosis
Broccoli is rich in various nutrients such as omega 3 fatty acids. Recent research suggests that intake of diet rich in omega-3 fatty acids may reduce or delay onset of Amyotrophic lateral sclerosis (ALS) also known as Lou Gehrig’s disease.
The substances responsible for the green and purple color of broccoli are vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus. There compounds are present in broccoli and are really great immune system strengtheners that can protect you from numerous infections.
Being very rich in calcium (present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc and phosphorus, eating broccoli can be very beneficial, particularly for children, old people, pregnant women or lactating mothers. That’s because these are the people most prone to osteoporosis, weakening of bones and teeth, and calcium deficiency.
Nutrients in Brocoli
|% Daily Value*|
|Total Fat 0.4 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 33 mg||1%|
|Potassium 316 mg||9%|
|Total Carbohydrate 7 g||2%|
|Dietary fiber 2.6 g||10%|
|Sugar 1.7 g|
|Protein 2.8 g||5%|
|Vitamin A||12%||Vitamin C||148%|
|Vitamin D||0%||Vitamin B-6||10%|