All types vitamins for body health with difference from each

Vitamins

Here, we will discuss all types vitamins but first define:-A vitamin is defined as an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animal organisms.

There are 13 vitamins your body needs.

They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).

You can usually get all your vitamins from the foods you eat.

Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Vitamins are classified as either water-soluble or fat soluble.

In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (8 B vitamins and vitamin C).

  • Water-soluble

    Water-soluble vitamins dissolve easily in water, and in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. Because they are not readily stored, consistent daily intake is important. Many types of water-soluble vitamins are synthesized by bacteria.

  • Fat-soluble

    Fat-soluble vitamins are absorbed through the intestinal tract with the help of lipids (fats). Because they are more likely to accumulate in the body, they are more likely to lead to hypervitaminosis than are water-soluble vitamins. Fat-soluble vitamin regulation is of particular significance in cystic fibrosis.

  • Non- soluble in water & Fat

There are some vitamins which are non-soluble in both water and the Fat also because they have a long but branched chain to take a full way of the direction in the acidic form of the relation in the binning with vitamins called the x because it may present in the world one day will be find.

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